If your still struggling to get lucid dreaming under control, or have your first dream while your awake, then you might benefit from Lucidology's FREE 8 Step Lucid Dream Quick-start Guide to trick your body into falling asleep.
Also included with the free guide is: a set of Lucid Dream timer Mp3's that are excellent even on their own!
This Free Lucid Dreaming guide with tips, tricks, techniques, and even free MP3's will help you get Lucid Dreaming quicker than you thought was possible.
Inside the Free Lucid Dream guide:
-Complete, concise, instructions on how to have a lucid dream
-The 7 biggest mistakes people make while trying to lucid dream
-How to tell how close you are to having a lucid dream
-Lucid Dream Induction Mp3's
-Many charts, diagrams, tricks, tips and techniques to help you master lucid dream
-Lots of information about having OBE's (I'm not really interested in OBE's though)
You might benefit from this free LD guide even if you are an advanced Lucid Dreamer because some of the information is incredibly insightful.
You will need a valid email address to download the free lucid dream guide, but it is defiantly worth it.