Increase Dream Recall in one step

This simple technique could help you immensely!

This technique has been reported to; Increase dream recall dramatically as well as increasing chances of having lucid dreams.
You should have at least one lucid dream in one week if done everyday, works very well.

Simple tools needed:

• Fresh new notebook.

Now all that is required is for you to do a free association writing (write whatever comes to mind, nonsensical or not) session for 5-20 min (15 is perfect) every night before sleeping.
When you wake up do another free association session for the same amount of time, if you remember a dream make sure you record it first.

Try this for a week or two and see your results, every report I have seen has had great results.
I hope you enjoy your lucidity.