Lucid Dream Journal Tricks & Tips

Ask any advanced lucid dreamer what the most important step in lucd dreaming is and they will most likely tell you that "you need to be able to remember your dreams". If you can't remember you had a lucid dream, well, then what's the point?

The best way to start remembering your dreams is to start a dream journal or diary.
I have discussed dream journals previously, but I think beginners really need to get on this. I thought I would share some tips, tricks, and tools that have helped many dreamers to remember their dreams so they can be awake while dreaming.


The first dream journal trick is to USE KEYWORDS.
Use keywords when you are recording your dreams and only write what is most important. Dreams fade quickly, so put descriptive terms or short phrases to help you remember as much of the whole story as possible. You don't want to wake up too much unless you must get to school, work, etc. You can always attempt a WILD if it's the morning and you have no other obligations. Come back to the dream detail later when your actually ready to get up (the keywords will help you remember dream details).

The second lucid dream tip is to get a pen that lights up so that you don't have to turn on a light or move to write down your dreams. You can get a great inexpensive pen light at amazon that has a green led built in and is not bright enough to wake you.

The third trick is to get a hard copy note book keep it under your pillow while you sleep. By doing this you are much more likely to write your dreams because the book is in easy reach--plus your subconscious realizes the importance of this (it's right under your head, it must be important!)

The final lucid dream journal tip is: don't use a notebook at all.
Many of us have smart phones or digital recorders that allow us to record our voice into a digital audio format. This tip is great because it allows you to remain still after you wake up from a dream, and not have to write anything down. You can also upload and catalog all of your dreams on to your computer (think iTunes) so you can search through them by keyword or title.

Hopefully these tools, tips and tricks will help you get to remember when you are lucid dreaming.

Finger Induced Lucid Dream

The FILD (Finger Induced Lucid Dream, or Hargarts' Induction for Lucid Dreaming) induction method is a more advanced Lucid Dreaming technique that is based off of the Wake Initiated Lucid Dream method. so you might not want to try this unless you know what your doing, but you can always try anyway.

You should first read part one of the WILD technique and part two of WILD inductions if you have never WILD'd or FILD'd before.

You should try this just after waking up from about 2-4 hours of sleep (you should be tired still).

1. First, relax, close your eyes and get comfortable (follow the WILD induction above).
2. Now move both your middle and index fingers in an alternating pressing and releasing motion *practice this: place your index and middle fingers on your computer keyboard X and Z keys while alternate pressing them, but try not actually press the keys down, just flex and release the muscles--you should see the muscles on the top of your hand move slightly, but nothing should be typed).
3. Do a reality check every 15-20 seconds. Take your other free hand and plug your nose with it and try to breath through it. If you can still breath through your nose then you are dreaming!

FILD Tips:
-Try not to think about the motion, do not count, try to keep your mind blank.
-Try not to scratch or cough, but  if you have to then just continue the technique right after--yes this interrupts it.
-DO NOT roll over. Try to fight the urge to roll over or move your arms/legs (except for RC)--this means your body is almost asleep, don't stop now!

Let me know if this works for you?

Lucid Dreaming Tips - Reality Check

A Quick Lucid Dreaming Tip: Quick Reality Checks
This is the most discrete, inconspicuous, and reliable reality check there is.
False negatives are unheard of!

Do you ever ask yourself: How do I do a Reality Check in public and not look like a weirdo? The Answer to discrete reality checks: Go Blow Your Nose!

Well, I suggest that you actually pinch your nose, and breath (in or out) through your nose at the same time while pretending to blow your nose. If you CAN STILL BREATH while your nose is pinched then You Are Dreaming!

Do you like this Lucid Dreaming Tip?

Free Lucd Dreaming Quickstart Guide & Mp3's

If your still struggling to get lucid dreaming under control, or have your first dream while your awake, then you might benefit from Lucidology's  FREE 8 Step Lucid Dream Quick-start Guide to trick your body into falling asleep.

Also included with the free guide is: a set of Lucid Dream timer Mp3's that are excellent even on their own!

This Free Lucid Dreaming guide with tips, tricks, techniques, and even free MP3's will help you get Lucid Dreaming quicker than you thought was possible.

Inside the Free Lucid Dream guide:
-Complete, concise, instructions on how to have a lucid dream
-The 7 biggest mistakes people make while trying to lucid dream
-How to tell how close you are to having a lucid dream
-Lucid Dream Induction Mp3's
-Many charts, diagrams, tricks, tips and techniques to help you master lucid dream
-Lots of information about having OBE's (I'm not really interested in OBE's though)



You might benefit from this free LD guide even if you are an advanced Lucid Dreamer because some of the information is incredibly insightful.

You will need a valid email address to download the free lucid dream guide, but it is defiantly worth it.

Lucid Dreaming and Medical Marijuana

Many people that are suffering from terminal illness can gain a greater quality of life from lucid dreaming. People that are too weak or unable to move: are able to walk, run, jump and fly in their lucid dreams. You could also use the time to visit places you have always wanted to visit, or people you have wanted to meet or haven't seen in awhile. There is even the possibility of trying to reduce, or even cure, the damage done by talking directly with your subconscious and asking your body to make the repairs.

Many people that are suffering  from Cancer, AIDs, and other terminal illnesses take medical marijuana as directed by their doctor to help with nausea, loss of appetite, pain, and many other symptoms.

I am NOT advocating the use of such substances, but people that are unable to function without it should NOT be denied the known, and potential, benefits of lucid dreaming.

Many lucid dreamer's have excellent dream recall before the illness hits, but after they started smoking marijuana they could not remember their dreams nearly as often or even at all (lucid or otherwise).

This is not a new claim, you can find a lot of people online talking about the positive and negative effects of pot on lucid dreaming and dream recall. Most of these say they you need to quit smoking for around a week in order to regain your former dream recall.

Lucid Dream Tips and Techniques for Medical Marijuana Users:

The truth is that marijuana inhibits your regular R.E.M. sleep cycle by a few hours; so you just need to adjust your sleeping schedule accordingly.
The offset is usually about 2-3 hours, so if you usually sleep 7 hours a night, then just try to sleep for around 10 hours and you will have your R.E.M. cycles start in the 8th or 9th hour.

The other problem is short term memory loss, which will often effect dream recall. You can curb this by stating your intent to remember your dreams as often as possible--especially right before you go to sleep.

Dream Drugs? Can you do drugs in your dreams?
Can you smoke marijuana or take other drugs in your dreams? Yes! Do they help? Actually, yes, kind of. You could take drugs while dreaming and when you wake up you can feel some of the euphoric effects--especially if you take a drug that doesn't exist that helps with exactly what you need fixed. Sometimes the drugs don't work, but that happens in real life too!

Many people with Cancer, AIDs and other terminal illnesses can benefit from the increased appetite, loss of nausea and pain relieving effects of marijuana, but the effects of lucid dreams can be even more powerful.

(You might check out the Lucid Dreams for Healing bonus ebook included in the Lucid Dreaming Made Easy package under the Featured Product Links if your interested in how to heal your sickness with lucid dreams.)

Your thoughts?

Visiting People and Places in your Lucid Dreams Tips

Tips on visiting people and places in your lucid dreams.

I though I would expand upon the places and people that you can visit in your lucid dreams after talking about Dream Guides in the last post. You can meet anybody you want in your lucid dreams: Relatives or friends that have passed away, currently living or dead celebrities, all-knowing-beings, people from other planets and times, coaches and personal trainers that help you improve yourself, and more! You can have in-depth conversations, ask questions, or even get them to show you how to play that lick, shoot that basket, or run that fast--you can even do physical training with then that will convert to real world results (google: mental practice). Imagine doing martial art training in the Matrix dojo, sitting down at a table with Einstein, John Lennon and Beethoven, or even flying over New York with the super hero of your choice (or all of them).

The world is a big place, but your imagination is bigger.
Imagine visiting an exotic location (e.g. Paris, Rome, Caribbean, Pyramids, Jungles, etc.).
You can visit any place you can imagine in a Lucid Dream, even places you would not normally be able to travel to; like Mars, Saturn, or distant planets and galaxies. You can even go to fictional places that are from books and movies--wouldn't it be cool to go to Alice's wonderland, or Avatar's pandora, or training grounds in The Matrix. The possibilities are only limited by your imagination (but improved with better dream control).

What are your ideas for places and people to visit?

Lucid Dreaming Tips

Lucid Dreaming Tips

After an overly extended hiatus; I'm back and ready to give out more great lucid dreaming tips and techniques. Sorry for the delay, I was in full time (9 classes a term) college (classical music) and work.

But now I'm back to talk about more Lucid Dreaming Tips, Tools and Techniques.

In my last post I introduced Lucid Dream Ideas which aims to give you ideas of things to try when your having a lucid dream. Things like: going to a different planet, talk with a historical figure, become somebody else, or meet your dream guide.

The Dream Guide Tip.
Sometimes a dream guide might be how you got lucid in the first place. Sometimes you'll be none lucid dreaming and won't know it, and a voice will shout from your dream: "Your Dreaming!" or you'll ask a character in a dream: "Hey, is this a dream?" and they will answer, ever so nonchalantly, "Yeah" or "Sure is", and Boom! Your lucid. Thanks for the tip dream guide.

The dream guide appears differently for everybody though, and I would imagine that everyone has a dream guide. The dream guide might appear as somebody you know, or a family member or a celebrity you admire, or an animal, or a god or a "presence", or almost anything; you probability won't know it's your dream guide at first, but they will recur in your dreams (maybe in different forms, but you'll eventually be able to feel/recognize them).

The dream guide seems to be a direct dialogue with your subconscious, allowing you to get deep and profound knowledge you didn't even know you knew, or discovering your true desires and how to actually obtain them.

Your dream guide can allow you to make profound changes in your life though your lucid dreams (which opens up the future planned section of Lucid Dream Training Tips).

The next Lucid Dreaming Tips and Techniques will continue to talk about visiting different people and places while you are lucid dreaming, and more info about the proposed Lucid Dream Training Tips.
 

Glad to be back.
Please comment.

Lucid Videos

Hey, been awhile... I've been busy but I just found this last week How to trick your body into falling asleep and having a Lucid Dream 2 great videos on how to Lucid Dream, I tryed it out and the Lucid Dreams are flowing now!
This method really works amazinly well. they did there lucid research for sure, and used technology to present it well.
Give it a look, The first video does a great job of explaining why your body falls asleep and how to keep your brain awake while it does it's thing, and the second goes into Wake Initiated Lucid Dreams (WILD). I myself don't really believe in OBEs (they only talk about OBE a bit) so I just omitted that from the information and had my Lucid Dreams, this worked great for me and I'm sure it'll work for you. Self inducing lucid dreams has become an easy task now for me because of this short series.
Click here to read more...

Taking time off

I'm taking the day off, and so should you.
If you been trying to lucid dream all week, or month or whatever,
maybe today is the day to take a break.

You might not be having your lucid dreams because your focusing
to much on having a lucid dream, and not giving you brain a rest
so it can process the information.

take a break, forget about it have some food some drink
and a nap and maybe i'll see you in your lucid dreams,
just remember to do a reality check...

Tips on staying / increasing lucidity

When you first become lucid it's normal to get excited but it can sometimes wake you up or even make you think you've woken up only to wake up again later (false awakening).
So first things first: Try to stay calm, and if you do wake up, make sure you do a Reality Check just to make sure you aren't still dreaming.

Sometimes your in a lucid dream and it's still foggy or low detail just like a regular dream, there are lots of ways to try to fix this here are a few that have worked well for me, please comment if you have any good ones I have missed.

• Rub your hands together (makes you connect with the dream more in order to replicate the action, feelings and sounds your hands make).
• Spinning: Spin around like a child would when trying to get dizzy (could take you to a different location).
• Shout "Increase my Lucidity NOW!".
• Feel your eye lids on your face, are they closed? open them with your fingers.
• If you wear glasses take them off or put them on
• Touch walls and solid objects, paying attention to the detail, the feelings and the sounds.

Just a short list.
Also taking some off the shelf supplements or food and drinks have helped me and countless others, I will talk about some of them in my next post.

Forced Relaxation Technique

Now I know this title is an oxymoron, but If you don't have Exploring the World of Lucid Dreaming I doubt you know about the 61 point relaxation technique used in it, so I have another simple relaxation technique which is somewhat trimmed down and might need to be repeated more than once.
Firstly, take your hand and make a fist. Now tense up the fist so it's as tensed as you can get it without too much pain or strain. Now relax it to the same degree you tensed it. Remember this feeling of tension and relaxation.

Instructions:

• Get comfortable and relaxed.
• Close your eyes
• Focus your awareness on your feet
• Imagine or visualize tensing, Release...
• Focus your awareness on your legs, Release...
• Focus your awareness on your hips and butt, Release...
• Focus your awareness on your stomach and lower back, Release...
• Focus your awareness on your left arm and right arm, Release...
• Focus your awareness on your chest and back, Release...
• Focus your awareness on your head and face, Release...

Repeat as needed starting back at the feet.

Increase Dream Recall in one step

This simple technique could help you immensely!

This technique has been reported to; Increase dream recall dramatically as well as increasing chances of having lucid dreams.
You should have at least one lucid dream in one week if done everyday, works very well.

Simple tools needed:

• Fresh new notebook.

Now all that is required is for you to do a free association writing (write whatever comes to mind, nonsensical or not) session for 5-20 min (15 is perfect) every night before sleeping.
When you wake up do another free association session for the same amount of time, if you remember a dream make sure you record it first.

Try this for a week or two and see your results, every report I have seen has had great results.
I hope you enjoy your lucidity.

WBTB (Wake Back To Bed)

If DILD hasn't worked for you then this technique might do the trick.
WBTB (Wake Back To Bed) is a pretty simple technique:

• You set an alarm to get up an hour earlier than normal (do this on the weekend if your employed.)
• Wake up and get out of bed and think about lucid dreaming and maybe have a bite to eat, whatever just get up and hang out for an hour (no coffee) all the time thinking about lucid dreaming.
• You set another alarm to wake yourself up in 3 hours so you don't sleep through the day and then you go Back to bed.

"A 60% success rate has been shown in research using this technique."
- Stephen LaBerge of The Lucidity Institute
(citation found on wiki)

Make sure you think about having a lucid dream, think about what you want to do, where you want to go and as much more as you can. As you may have noticed what you think about effects your dreams. I hope your going to be lucid dreaming by tonight.

Please comment if any of this is useful to you (or not). thanks.

DILD via Dream Signs

I'm now going to give an example of the using Dream Signs you have collected to help you have your first Lucid Dream.
First things first; You should have at least a weeks worth of dreams in your dream diary and the more the better. Okay get out your Dream Journal and go through every dream entry looking for obscure or strange things that could only happen in your dreams (or for the most part).

For example; I have a dream where I am in a field and I have a metal baseball bat and there are cinder blocks on pikes all around me and I know I'm supposed to smash them and well, usually, I do.
I seem very angry and want to destroy them very much.

And another one I have I'm in a house that is haunted or something and cooking things float around in the kitchen allot. I'm frightened and excited.
My last dream is very vague as it's new and not lucid (as well) as I been having non-lucid dreams as to try to go through the whole process to get a good beginners view.

These are not the best examples for dream signs but they will work.
So some of my dream signs could be to:

• Do a Reality check every time I feel angry or feel destructive.
• Anytime I see a baseball bat or cinder block (even in buildings walls, be creative if possible) I do a Reality check.
• Anytime I'm in a field, forest or open area I would do a Reality check.
• Anytime I feel afraid or excited
• Anytime I enter or leave a kitchen.
• Anytime I hear or think about hunting's or ghosts, or see something related to that I would do a Reality check.

Next up the WBTB (wake back to bed) technique if you haven't had a Lucid dream yet then this could be the best way to get you lucid tonight. (coming tomorrow night ;)